导演:帕梅拉·福莱曼主演:昆塔·布伦森,雪莉·李·拉尔夫,贾内尔·詹姆斯 ,克里斯·佩尔费蒂,丽萨·安·沃尔特,泰勒·詹姆斯·威廉姆
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.