剧情介绍
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
导演：肖恩·德金,卡瑞恩·库萨马,劳伦·沃尔克斯坦主演：布里奇特·埃弗里特,蒂姆·巴格来,詹妮弗·马奇,Barbara Robertson
Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
